Rescently many woman in Hollywood has given birth, From superstar singers like Beyoncé and Adele to mega movie stars like Drew Barrymore and Megan Fox, we've been inundated with paparazzi snapshots of adorable baby bumps.
Do we hate these women for their post baby bodies Or, we uncover the secrets that helped them look so good so soon after giving birth and apply those tactics (at least the sane ones!) to our own no-personal-trainer-here lives?
Well if you ask me i will say lets find out the secrets, those pregnant or getting ready might want to take a step!
BEYONCÉ FIRST
I ate lettuce," the singer said.
Of course, it was a little more involved than that.
Her trainer, Marco Borges, reportedly moved into her apartment to guide her through twice daily two-hour cardio workouts that included dance, yoga, and Pilates moves.
As for her diet? Protein shakes, fresh veggies, pineapple chunks, egg whites, and lots of water.
IS THAT ALL?
is that all, thats not true
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