HONEY: Health Benefits and a Quick Remedy to colds and catarrh

The harmattan is always accompanied with cold, catarrh, whooping cough, pneumonia, malaria and asthma, are comon this season. Some times we just seems to be addicted to getting on the counter drugs for every ailment that comes to us, forgetting that these drugs were all processed from the natural forms,
it is a well known fact that most of these drugs has side effects while the 'local' or herbal drugs has almost zero side effects and also very effective, iam not a doctor but i will give you an instant, some weeks back i was down with cold, cough and catarrh, and i decided to take the following herbal preparations know as medication;

Garlic tea immune enhancer

Peel 2-3 cloves of fresh garlic and lightly crush them with the side of a wide knife blade. Add to two cups of water and boil. Simmer for  15 minutes. Strain the garlic and allow the tea to cool to mouth temperature. Add raw honey, a tiny pinch of cayenne pepper and a squeeze of lemon juice. Drink as desired.

Red onion and raw honey cough syrup 

A wonderful home remedy for adults or children suffering from a cough uses brown cane sugar, raw honey or stevia and red onions to make a soothing and tasty cough syrup. Wash, peel and slice the entire onion horizontally. Starting with the base of the onion, layer the slices in a bowl alternating with layers of raw honey or brown sugar.

Continue adding layers of onion and sweetener until the entire onion is reconstructed in the bowl. Cover and allow the sweetened onion to remain in the bowl for about 12-15 hours or overnight. The next day, there will be about a cup or more of sweet syrup in the bowl. The cough syrup contains a range of nutrients, vitamins and minerals to help fight infection and soothe sore throats and quiet a cough. Take a spoonful as needed. Has no onion-y taste.

Raw honey and lemon For sore throats

A mixture of fresh lemon juice and raw honey provides soothing relief for sore throats and helps stop the tickle that stimulates coughing. Raw honey — with all its components including royal jelly, propolis and bee pollen — is high in nutrients and enzymes which kill bacteria and viruses. The vitamin C and antioxidants found in fresh lemons boost the immune system, speeding healing. Together these two home remedies are a powerhouse for getting over a cold and sore throat. Mix the juice of 1/2 the lemon with 2- 3 tablespoons of honey .
After taking these preparation, immediately i was relieved of the cough and subsequent recovery from the cold and catarrh. For better result use pure Honey;
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